Fighting a Cold

I just got back from vacation and I have a cold. I think that I got it when I was walking around in the rain, I was not going to stay inside on my vacation just because it was raining.

Anyway I think that my feet got wet and now I am paying for it. I have a sore throat and head cold. Now I am eating the foods that can be found in the article Food to Combat a Cold.

This is one of the things that I take serious, I am sure that one of the reasons that I got the cold in the first place is that I was not eating right the week before and the week of my vacation. So now I am trying to make up for it by eating as healthy and fresh as I can. I went to the market yesterday and bought apples, pears and grapes to snack on while I am at work. While I was there I also got some symptom relief stuff like ginseng etc.

I will not be going to the gym till I am feeling better so there is going to be a delay on my updates, but I will be sure to keep everyone up-to-date on what I am up to….

Food to Combat a Cold

Are you feeling a little under the weather or have a lump or tickle in your throat. Many people that experience minor ailments such as the common cold, can feel better by eating and drinking healthy items that boost their energy and body defenses. Here are some tips on some great foods and beverages to combat a cold.

Most health professionals recommend that you drink lots of fluids and that you take certain vitamins to help combat a cold. Most people like beverages such as hot tea or juices to help give their bodies a boost of vitamin C and vitamin A. Zinc is also a mineral that can be very helpful for combating a cold. Most people when under the weather have small appetites so it is important to make the most of what you eat. Chicken soup is an all time favorite with warm broth, vegetables and small pieces of poultry. Most people love to indulge on soups and other hot meals when combating a cold or minor ailment.

Another great food to eat are fresh fruits. Fruits contain energy and great vitamins. Fruits such as apples and oranges can help you combat a cold. So if you are under the weather consult with your physician and enjoy great foods to combat a cold.