HoserLife|Want to live life like a true Hoser, read on.

I was stumbling along this week and came across this great article. It is 10 Ways to Strengthen Your Brain.

Number 2 is my favorite

Pick a random topic and learn something about it

I often find myself getting into a rut where I mostly visit the same websites and read about the same types of things. Music, Sports, Web happenings, World News. Pick something outside of that orbit and set out to learn something about it. Art Deco Design. History of the Cuban Revolution. How your car engine works. Spend just 10-15 minutes a day on a completely new or random learning project.

I have been spending some time lately trying to learn as much as I can about nutrition and what we should be eating. It seems to me that it is more important what you eat, rather than how active you are when it comes to losing weight.

Exercise

I have not a shred of doubt that exercise strengthens the mind. Find some exercise you like and make it a constant part of your week.