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Weight - 249.8 lbs

Moving Average - 250.06 lbs

Yesterday was my first day at the gym since I started keeping track of everything.  I had to work late so it worked out to be a very long day.  I played hockey in the morning as I have been since the new year, and then didn’t leave work till 7pm to go to the gym.  It was a short workout so I did get home by 8:15pm, I love living downtown so that I am so close to everything.

As for the training I focused on Chest and Biceps.  I did three movements for each, the first two I did 3 sets with one warmup and the last one I did 2 sets.

Since I have been playing a lot of sports lately I didn’t bother do much cardio and just stretched as it was a 20 minute walk in a snow storm to get to the gym in the first place.

I am feeling good today, not too sore, but I have that feeling that you get when you work out, the one that tells you that you did something.  I really missed that feeling.  I am going to get to the gym tonight I hope and then again in the morning.

Cheers,

Jeff