Time to Kick myself in the Ass
Filed Under (Fitness) by Jeff on 28-01-2008
The time has come to kick myself in the ass and get back into the gym. I have started to see signs of my decline, sure I am being active getting some good excerise 3 times a week, but being winter, that is all of the excercise that I am getting.
To add some incentive, I am going to be posting daily updates to how I am doing. These will be posted here, and I will NOT be posting these on the homepage as they will not be useful to most of my readers. I will be doing a monthly update on how I am feeling though.
The post will have a little note on what I did that day, with a summary of my gym and my morning weight and a moving average over 5 days.